It has come to my knowledge the importance of being choosy with what one eats.
The importance of having a balanced diet and nutrition. The importance of exercise and fitness.
The importance of loving oneself.
Most people argue that they don’t have the financial means of keeping up with such restrictions and exigencies. They don’t have time to think about what’s good and not good.
Well I have an answer to that: if you love yourself, you’ll find time for this.
It may not be a daily affair but what stops you from trying weekly or a day in a month?
So today’s health advice is based on 100% natural fruit juices.
Natural in the sense of no GMOs (genetically modified organic food) and no pesticide-applied fruits.
Most people tend to think that genetically modified fruits or vegetables don’t have an eventual effect on the consumer but take it as an atomic bomb going off in an area, now tell me if there’s no destruction.
But this will be the topic of another edition.
Today, I would like us to make a fruit juice.
In my juice, I placed;
- 3 watermelons
- 3 oranges.
- A mango
- A papaya
All which were peeled and sliced into pieces of reasonable sizes.
Then any left over juice from the fruits was collected and placed in the blunder.
For the first round, this juice was used with a reasonable amount of each fruit placed to level the taste but in the subsequent rounds, water was added, just so it won’t be too heavy and won’t spoil the machine.
The mixture was sieved to remove solid particles from the pineapple, papaya and watermelon.
It was mixed well in a bowl, dish or whatever you may call it and was placed in bottles.
Each bottle is 1L so you can guess how many litres it gave.
Not for sale but for personal consumption.